Why Is Biotin Important?


This article talks about the importance of Biotin, how it aids in metabolism and energy production and keeps our skin and hair healthy. Read the article below to further know the benefits of Biotin.


Biotin is a B vitamin that is sometimes referred to as vitamin H or vitamin B7. It is one of the eight vitamins in the vitamin B-complex. The B vitamins, in general, help in promoting healthy nerves, skin, eyes, hair, liver and a healthy mouth. Most diets contain foods that supply more than enough biotin to keep a person healthy, but additional biotin is thought to improve the condition of skin, hair, and nails. Biotin is naturally present in many foods, such as meats, saltwater fish, cooked egg yolks, milk, poultry, legumes, whole grains and brewer’s yeast. Sometimes, biotin content in food is reduced when foods are cooked or frozen. The best way to prepare a biotin-rich food, in order to retain its biotin content, is through steaming. Intake of biotin through foods and supplements can increase the biotin supply in the body and therefore improve health and appearance.

Biotin is Important in Metabolism and Energy Production

Biotin assists in the metabolism of carbohydrates, fats and proteins. Biotin, as a coenzyme, is involved in energy production. It is one of the agents that converts food into energy by facilitating the metabolism of fats and carbohydrates into glucose, and breaking down of proteins into amino acids.

Biotin’s Role in Maintaining a Healthy Blood Sugar Levels

Due to its role in glucose production, biotin has an effect in the amount of sugar in the blood. Levels of biotin are said to be indirectly proportional to sugar level; high levels of biotin lowers blood sugar levels and vice versa. Biotin supplementation is one of the recommended treatments for people who suffer from diabetes.

Biotin Keeps the Hair and Skin Healthy

Sufficient quantities of biotin have long been known as a key element in maintaining healthy hair and skin. Symptoms, such as hair loss, skin irritation, fungus or eczema, are frequent confirmation of a biotin deficiency. Biotin aids in nail and hair growth.  In fact, studies show that at least 100 milligrams of biotin may be able to prevent hair loss in men.

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